Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 22: |
618 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
35,90g |
|
106,02g |
|
-
|
-
|
| Sel 8: |
471 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
27,58g |
|
84,13g |
|
-
|
-
|
| Rab 2: |
824 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
155,10g |
|
0,00g |
|
-
|
-
|
| November 2021 |
| Sel 16: |
1515 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
132,24g |
|
191,14g |
|
-
|
-
|
| Sen 15: |
885 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
39,70g |
|
205,64g |
|
-
|
-
|
| Jum 12: |
1251 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
124,21g |
|
143,71g |
|
-
|
-
|
| Kam 11: |
1423 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
116,37g |
|
189,42g |
|
-
|
-
|
| Sen 8: |
2404 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,21g |
|
173,21g |
|
231,82g |
|
-
|
-
|
| Min 7: |
2112 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
79,95g |
|
325,66g |
|
-
|
-
|
| Sab 6: |
1168 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
65,33g |
|
105,31g |
|
-
|
-
|
| Jum 5: |
1244 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
122,21g |
|
146,87g |
|
-
|
-
|
| Rab 3: |
1906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
210,03g |
|
199,49g |
|
-
|
-
|
| Sel 2: |
2435 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
270,23g |
|
248,91g |
|
-
|
-
|
| Sen 1: |
2381 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
222,29g |
|
320,85g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1957 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
225,80g |
|
212,30g |
|
-
|
-
|
| Sab 30: |
1154 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
87,00g |
|
190,37g |
|
-
|
-
|
| Jum 29: |
1828 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
226,42g |
|
162,94g |
|
-
|
-
|
| Kam 28: |
790 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
68,30g |
|
86,52g |
|
-
|
-
|
| Rab 27: |
2569 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
246,03g |
|
236,75g |
|
-
|
-
|
| Sel 26: |
1867 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
215,68g |
|
186,59g |
|
-
|
-
|
|
|
