Entri Makanan dan Latihan Terkini
Desember 2019 |
Min 8: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
82,00g |
|
66,00g |
|
-
|
-
|
Sab 7: |
584 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
73,35g |
|
44,00g |
|
-
|
-
|
November 2019 |
Min 10: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
97,41g |
|
107,22g |
|
-
|
-
|
Sab 9: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
77,90g |
|
83,61g |
|
-
|
-
|
Jum 8: |
2031 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
109,24g |
|
232,94g |
|
-
|
-
|
Kam 7: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
78,75g |
|
115,49g |
|
-
|
-
|
Rab 6: |
931 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
116,26g |
|
78,86g |
|
2146*
|
1215
|
Sel 5: |
1237 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
78,11g |
|
110,83g |
|
-
|
-
|
Sen 4: |
1254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
97,80g |
|
95,28g |
|
-
|
-
|
Min 3: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
97,78g |
|
77,19g |
|
-
|
-
|
Sab 2: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
127,37g |
|
88,93g |
|
2191*
|
1022
|
Jum 1: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
105,34g |
|
69,65g |
|
2240*
|
1277
|
Oktober 2019 |
Kam 31: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
64,36g |
|
135,03g |
|
-
|
-
|
Rab 30: |
2326 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
79,35g |
|
184,44g |
|
217,07g |
|
-
|
-
|
Sel 29: |
1104 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
93,49g |
|
98,00g |
|
-
|
-
|
Sen 28: |
769 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
112,22g |
|
46,99g |
|
-
|
-
|
Min 27: |
901 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
126,78g |
|
63,19g |
|
-
|
-
|
Sab 26: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
115,70g |
|
48,46g |
|
-
|
-
|
Jum 25: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
117,11g |
|
100,20g |
|
-
|
-
|
Kam 24: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
102,28g |
|
63,71g |
|
-
|
-
|
|
|