Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 21: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
38,31g |
|
138,05g |
|
-
|
-
|
| Sel 8: |
253 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
9,51g |
|
37,59g |
|
-
|
-
|
| Sen 7: |
430 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
19,94g |
|
66,61g |
|
-
|
-
|
| Kam 3: |
51 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
1,39g |
|
6,38g |
|
-
|
-
|
| Rab 2: |
446 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
8,74g |
|
72,66g |
|
-
|
-
|
| November 2020 |
| Min 22: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
10,64g |
|
145,09g |
|
-
|
-
|
| Oktober 2020 |
| Rab 7: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
25,77g |
|
100,39g |
|
-
|
-
|
| Sel 6: |
902 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
60,81g |
|
122,39g |
|
2162*
|
 1260
|
| Sen 5: |
979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
23,56g |
|
199,91g |
|
2170*
|
1191
|
| September 2020 |
| Sel 29: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
53,87g |
|
71,54g |
|
-
|
-
|
| Sen 28: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
81,42g |
|
110,06g |
|
1896*
|
866
|
| Jum 25: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
53,93g |
|
126,46g |
|
2760*
|
1839
|
| Kam 24: |
1439 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
42,69g |
|
164,48g |
|
2041*
|
602
|
| Rab 23: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
70,10g |
|
96,80g |
|
2190*
|
1046
|
| Sel 22: |
1590 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
51,25g |
|
218,70g |
|
2413*
|
823
|
| Sen 21: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
71,15g |
|
122,91g |
|
2655*
|
1752
|
| Min 20: |
-
|
-
|
|
2096*
|
-
|
| Jum 18: |
-
|
-
|
|
2096*
|
-
|
| Rab 16: |
-
|
-
|
|
2152*
|
-
|
| Sel 15: |
-
|
-
|
|
2615*
|
-
|
| Sen 14: |
-
|
-
|
|
1901*
|
-
|
| Min 13: |
-
|
-
|
|
2088*
|
-
|
| Sab 12: |
-
|
-
|
|
2168*
|
-
|
| Jum 11: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
35,39g |
|
126,17g |
|
2238*
|
1455
|
| Kam 10: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
73,75g |
|
152,16g |
|
2641*
|
1246
|
| Rab 9: |
-
|
-
|
|
2121*
|
-
|
| Sel 8: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
40,84g |
|
137,10g |
|
2581*
|
1471
|
| Sen 7: |
-
|
-
|
|
2407*
|
-
|
|
|
