Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 28: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
23,67g |
|
65,86g |
|
-
|
-
|
| Sab 20: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
67,03g |
|
187,44g |
|
-
|
-
|
| Jum 19: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
62,69g |
|
26,85g |
|
-
|
-
|
| Kam 18: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
24,60g |
|
138,55g |
|
-
|
-
|
| Jum 12: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
15,00g |
|
84,00g |
|
1807*
|
 1217
|
| Sel 2: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
16,09g |
|
107,61g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
37,88g |
|
194,68g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
39,77g |
|
133,64g |
|
-
|
-
|
| Sel 12: |
2197 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
103,60g |
|
295,29g |
|
-
|
-
|
| Sen 11: |
1887 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
54,20g |
|
283,38g |
|
-
|
-
|
| Min 10: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
9,47g |
|
137,97g |
|
-
|
-
|
| Sab 9: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
28,11g |
|
69,04g |
|
-
|
-
|
| Jum 8: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
53,20g |
|
214,66g |
|
-
|
-
|
| Kam 7: |
1863 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
123,45g |
|
214,18g |
|
-
|
-
|
| Rab 6: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
44,70g |
|
272,58g |
|
-
|
-
|
| Sel 5: |
1932 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
95,86g |
|
124,04g |
|
153,15g |
|
-
|
-
|
| Sen 4: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
73,52g |
|
161,85g |
|
-
|
-
|
| Min 3: |
2480 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
106,00g |
|
48,00g |
|
326,00g |
|
-
|
-
|
| Sab 2: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
35,00g |
|
222,64g |
|
-
|
-
|
| Jum 1: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
94,22g |
|
180,17g |
|
-
|
-
|
|
|
