Entri Makanan dan Latihan Terkini
September 2023 |
Jum 29: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
35,04g |
|
69,26g |
|
-
|
-
|
Mei 2023 |
Sel 23: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
32,85g |
|
49,28g |
|
-
|
-
|
Sen 22: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
14,85g |
|
29,28g |
|
-
|
-
|
Desember 2022 |
Sab 17: |
407 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
32,28g |
|
8,07g |
|
-
|
-
|
Oktober 2022 |
Min 9: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
36,77g |
|
89,39g |
|
-
|
-
|
September 2022 |
Sab 17: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
12,53g |
|
10,12g |
|
-
|
-
|
Sen 5: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
32,35g |
|
82,67g |
|
-
|
-
|
Jum 2: |
802 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
49,94g |
|
87,08g |
|
-
|
-
|
Kam 1: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
60,35g |
|
95,17g |
|
-
|
-
|
Agustus 2022 |
Sel 23: |
432 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
34,41g |
|
26,89g |
|
-
|
-
|
Kam 18: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
37,37g |
|
139,07g |
|
-
|
-
|
Rab 17: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
28,19g |
|
111,51g |
|
-
|
-
|
Sel 16: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
54,09g |
|
121,74g |
|
-
|
-
|
Sen 15: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
30,08g |
|
129,27g |
|
-
|
-
|
Min 14: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
47,48g |
|
124,99g |
|
-
|
-
|
Sab 13: |
857 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
60,21g |
|
67,41g |
|
-
|
-
|
Jum 12: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
49,81g |
|
86,96g |
|
-
|
-
|
Kam 11: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
66,21g |
|
91,99g |
|
-
|
-
|
Rab 10: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
51,47g |
|
43,79g |
|
-
|
-
|
Sel 9: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
53,16g |
|
66,24g |
|
-
|
-
|
|
|