Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
514 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
16,09g |
|
141,67g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
47,34g |
|
161,97g |
|
-
|
-
|
| Kam 30: |
143 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
7,00g |
|
1,40g |
|
-
|
-
|
| Rab 29: |
840 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
28,00g |
|
152,21g |
|
-
|
-
|
| Sel 28: |
1084 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
30,89g |
|
185,81g |
|
-
|
-
|
| Sen 27: |
542 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
25,60g |
|
134,98g |
|
-
|
-
|
| Sab 25: |
404 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
15,77g |
|
110,89g |
|
-
|
-
|
| Jum 24: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
12,35g |
|
167,84g |
|
-
|
-
|
| Kam 23: |
471 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
17,80g |
|
128,73g |
|
-
|
-
|
| Rab 22: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
24,09g |
|
128,71g |
|
-
|
-
|
| Sel 21: |
569 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
18,06g |
|
145,25g |
|
-
|
-
|
| Sen 20: |
1370 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
54,82g |
|
299,79g |
|
-
|
-
|
| Sab 18: |
524 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
39,00g |
|
71,29g |
|
-
|
-
|
| Jum 17: |
512 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
27,07g |
|
105,86g |
|
-
|
-
|
| Kam 16: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
32,85g |
|
294,90g |
|
-
|
-
|
| Rab 15: |
1353 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
55,47g |
|
277,06g |
|
-
|
-
|
| Sel 14: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
36,49g |
|
209,00g |
|
-
|
-
|
| Sen 13: |
588 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
18,08g |
|
149,56g |
|
-
|
-
|
| Min 12: |
557 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
25,36g |
|
132,44g |
|
-
|
-
|
| Sab 11: |
333 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
11,77g |
|
97,34g |
|
-
|
-
|
|
|
