Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 16: |
1199 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
69,34g |
|
114,75g |
|
-
|
-
|
| Oktober 2020 |
| Sab 10: |
397 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
25,77g |
|
49,74g |
|
-
|
-
|
| September 2020 |
| Min 20: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
11,35g |
|
63,52g |
|
-
|
-
|
| Sab 19: |
961 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
34,53g |
|
118,93g |
|
-
|
-
|
| Min 6: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
22,01g |
|
34,42g |
|
-
|
-
|
| Sab 5: |
653 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
20,35g |
|
83,14g |
|
-
|
-
|
| Jum 4: |
398 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
24,42g |
|
18,14g |
|
-
|
-
|
| Rab 2: |
793 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
35,44g |
|
118,59g |
|
-
|
-
|
| April 2020 |
| Rab 8: |
664 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| Februari 2020 |
| Sab 1: |
179 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
11,15g |
|
11,05g |
|
-
|
-
|
| Januari 2020 |
| Sab 25: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
13,00g |
|
-
|
-
|
| Desember 2019 |
| Sen 23: |
1017 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
33,85g |
|
129,13g |
|
-
|
-
|
| Jum 20: |
649 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
43,09g |
|
77,50g |
|
-
|
-
|
| Kam 5: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,73g |
|
8,90g |
|
-
|
-
|
| Sel 3: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
18,00g |
|
-
|
-
|
| Sen 2: |
331 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
8,86g |
|
63,29g |
|
-
|
-
|
| Oktober 2019 |
| Jum 18: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
8,49g |
|
42,62g |
|
-
|
-
|
| Rab 2: |
640 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
19,63g |
|
99,17g |
|
-
|
-
|
| September 2019 |
| Rab 25: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
32,00g |
|
-
|
-
|
| Sel 24: |
1121 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
38,43g |
|
159,16g |
|
-
|
-
|
|
|
