Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 18: |
484 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
8,85g |
|
106,35g |
|
1369*
|
 885
|
| Desember 2020 |
| Sel 1: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
37,05g |
|
96,00g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
214 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
6,33g |
|
34,43g |
|
-
|
-
|
| Sab 7: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
11,36g |
|
49,06g |
|
-
|
-
|
| September 2020 |
| Kam 17: |
-
|
-
|
|
2518*
|
-
|
| Jum 11: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
27,64g |
|
103,23g |
|
-
|
-
|
| Sel 8: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,73g |
|
39,13g |
|
79,55g |
|
-
|
-
|
| Sen 7: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
41,89g |
|
87,03g |
|
-
|
-
|
| Min 6: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
25,52g |
|
127,47g |
|
-
|
-
|
| Kam 3: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
47,32g |
|
188,08g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
1694 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
71,06g |
|
245,71g |
|
-
|
-
|
| Sel 18: |
658 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
28,73g |
|
81,80g |
|
-
|
-
|
| Sab 8: |
1731 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
65,25g |
|
207,35g |
|
-
|
-
|
| Jum 7: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
66,13g |
|
79,80g |
|
-
|
-
|
| Juli 2020 |
| Min 19: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
70,84g |
|
195,68g |
|
-
|
-
|
| Juni 2020 |
| Kam 18: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
39,34g |
|
126,33g |
|
-
|
-
|
| Sab 13: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
75,70g |
|
185,17g |
|
-
|
-
|
| Mei 2020 |
| Jum 15: |
1269 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
67,68g |
|
149,13g |
|
1568*
|
299
|
| Sel 5: |
849 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
5,83g |
|
199,11g |
|
-
|
-
|
| Maret 2020 |
| Min 22: |
858 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
35,17g |
|
110,36g |
|
-
|
-
|
| Sen 16: |
823 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
43,74g |
|
87,60g |
|
-
|
-
|
|
|
