Entri Makanan dan Latihan Terkini
Juni 2024 |
Rab 12: |
1398 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
65,86g |
|
213,53g |
|
-
|
-
|
Sel 11: |
2900 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
128,27g |
|
134,54g |
|
298,18g |
|
-
|
-
|
Sen 10: |
3065 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
139,61g |
|
181,28g |
|
261,11g |
|
-
|
-
|
Min 9: |
2438 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
124,80g |
|
126,48g |
|
199,38g |
|
-
|
-
|
Sab 8: |
3580 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
149,66g |
|
187,11g |
|
356,75g |
|
-
|
-
|
Jum 7: |
3307 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
109,24g |
|
173,72g |
|
399,28g |
|
-
|
-
|
Kam 6: |
2398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,49g |
|
139,26g |
|
246,61g |
|
-
|
-
|
Rab 5: |
2353 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
154,39g |
|
275,35g |
|
-
|
-
|
Sel 4: |
2544 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
92,87g |
|
156,24g |
|
270,33g |
|
-
|
-
|
Sen 3: |
2502 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
143,98g |
|
307,88g |
|
-
|
-
|
Min 2: |
2396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,15g |
|
159,16g |
|
247,21g |
|
-
|
-
|
Sab 1: |
3176 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
126,59g |
|
197,65g |
|
300,02g |
|
-
|
-
|
Mei 2024 |
Jum 31: |
3348 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
137,72g |
|
170,01g |
|
345,64g |
|
-
|
-
|
Kam 30: |
2587 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
89,97g |
|
138,23g |
|
293,76g |
|
-
|
-
|
Rab 29: |
2394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,40g |
|
150,58g |
|
272,53g |
|
-
|
-
|
Sel 28: |
2838 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
87,49g |
|
131,61g |
|
377,62g |
|
-
|
-
|
Sen 27: |
2314 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,89g |
|
108,20g |
|
283,11g |
|
-
|
-
|
Min 26: |
2529 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
113,02g |
|
119,07g |
|
251,37g |
|
-
|
-
|
Sab 25: |
2963 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
127,26g |
|
160,77g |
|
290,58g |
|
-
|
-
|
Jum 24: |
3259 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
141,42g |
|
174,06g |
|
313,51g |
|
-
|
-
|
|
|