Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
19,35g |
|
206,20g |
|
-
|
-
|
| Jum 7: |
490 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
69,57g |
|
6,00g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1047 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
25,93g |
|
171,22g |
|
-
|
-
|
| Jum 3: |
830 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
26,37g |
|
86,90g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
171 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
8,16g |
|
28,61g |
|
-
|
-
|
| Sel 11: |
-
|
-
|
|
252*
|
-
|
| Juni 2023 |
| Jum 30: |
368 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
19,68g |
|
43,47g |
|
-
|
-
|
| Sab 17: |
590 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
25,00g |
|
56,00g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
632 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
74,80g |
|
37,00g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
654 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
62,52g |
|
94,24g |
|
-
|
-
|
| Maret 2023 |
| Sab 4: |
269 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
20,49g |
|
52,24g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
695 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
50,19g |
|
93,00g |
|
-
|
-
|
| Min 19: |
104 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
0,52g |
|
27,62g |
|
-
|
-
|
| Jum 17: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
110,18g |
|
100,62g |
|
-
|
-
|
| Kam 9: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
10,00g |
|
61,00g |
|
-
|
-
|
| Rab 1: |
1021 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
120,57g |
|
86,63g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
865 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
98,25g |
|
77,56g |
|
-
|
-
|
| Kam 12: |
506 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
79,72g |
|
39,14g |
|
-
|
-
|
| Rab 11: |
182 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
5,95g |
|
42,99g |
|
-
|
-
|
| Sen 9: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
122,63g |
|
101,91g |
|
-
|
-
|
|
|
