Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
350 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
6,00g |
|
67,00g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
37,82g |
|
167,59g |
|
-
|
-
|
| Sab 27: |
1543 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,01g |
|
73,22g |
|
112,85g |
|
-
|
-
|
| Sen 22: |
512 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
27,96g |
|
48,02g |
|
-
|
-
|
| Sab 20: |
705 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
23,40g |
|
123,44g |
|
-
|
-
|
| Jum 19: |
1465 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
107,74g |
|
102,86g |
|
-
|
-
|
| Kam 18: |
1458 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
89,23g |
|
199,02g |
|
-
|
-
|
| Rab 17: |
1522 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
108,91g |
|
134,28g |
|
-
|
-
|
| Sel 16: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
77,71g |
|
207,10g |
|
-
|
-
|
| Sen 15: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
4,92g |
|
92,04g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
67,19g |
|
167,69g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
3,30g |
|
69,21g |
|
-
|
-
|
| Rab 1: |
616 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
25,11g |
|
99,17g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
285 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
9,00g |
|
42,71g |
|
-
|
-
|
| Rab 14: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
17,52g |
|
38,59g |
|
-
|
-
|
| Sen 12: |
632 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
55,91g |
|
46,87g |
|
-
|
-
|
| Rab 7: |
283 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
9,13g |
|
45,32g |
|
-
|
-
|
| Sen 5: |
1741 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,15g |
|
69,51g |
|
169,64g |
|
-
|
-
|
| November 2022 |
| Sab 19: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
80,98g |
|
140,23g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
1091 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
44,65g |
|
117,78g |
|
-
|
-
|
|
|
