Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
1871 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
70,39g |
|
304,87g |
|
-
|
-
|
| Sab 15: |
1726 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
112,41g |
|
172,62g |
|
-
|
-
|
| Jum 14: |
2751 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
98,07g |
|
106,55g |
|
362,25g |
|
-
|
-
|
| Kam 13: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
107,46g |
|
164,81g |
|
-
|
-
|
| Rab 12: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
106,82g |
|
170,49g |
|
-
|
-
|
| Sel 11: |
1936 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
136,04g |
|
210,32g |
|
-
|
-
|
| Sen 10: |
2003 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
133,62g |
|
219,88g |
|
-
|
-
|
| Min 9: |
1825 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
116,75g |
|
183,66g |
|
-
|
-
|
| Sab 8: |
1942 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
102,86g |
|
230,83g |
|
-
|
-
|
| Jum 7: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
104,41g |
|
175,91g |
|
-
|
-
|
| Kam 6: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
108,59g |
|
181,73g |
|
-
|
-
|
| Rab 5: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
119,04g |
|
169,02g |
|
-
|
-
|
| Sel 4: |
1710 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
103,90g |
|
194,66g |
|
-
|
-
|
| Sen 3: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
91,20g |
|
139,14g |
|
-
|
-
|
| Min 2: |
2231 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
124,49g |
|
288,01g |
|
-
|
-
|
| Sab 1: |
2093 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
97,06g |
|
97,82g |
|
212,32g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1704 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
109,64g |
|
242,09g |
|
-
|
-
|
| Kam 30: |
1582 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
114,86g |
|
166,86g |
|
-
|
-
|
| Rab 29: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
101,64g |
|
185,62g |
|
-
|
-
|
| Sel 28: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
110,71g |
|
170,57g |
|
-
|
-
|
|
|
