Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 24: |
953 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
23,54g |
|
124,54g |
|
-
|
-
|
| Min 16: |
983 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
67,30g |
|
48,57g |
|
-
|
-
|
| Sab 15: |
488 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
21,24g |
|
58,05g |
|
-
|
-
|
| Maret 2023 |
| Rab 1: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
46,83g |
|
78,98g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
482 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
22,94g |
|
48,06g |
|
-
|
-
|
| Sen 20: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
22,61g |
|
128,01g |
|
-
|
-
|
| Sab 18: |
314 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
15,20g |
|
28,71g |
|
-
|
-
|
| Kam 16: |
1311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
165,41g |
|
55,12g |
|
-
|
-
|
| Rab 15: |
680 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
19,42g |
|
83,97g |
|
-
|
-
|
| Sel 14: |
659 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
70,60g |
|
43,12g |
|
-
|
-
|
| Sen 13: |
648 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
40,55g |
|
85,15g |
|
-
|
-
|
| Min 12: |
1007 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
39,36g |
|
145,21g |
|
-
|
-
|
| Sab 11: |
880 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
66,49g |
|
73,95g |
|
-
|
-
|
| Kam 9: |
1102 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
61,07g |
|
102,57g |
|
-
|
-
|
| Sel 7: |
1079 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
110,73g |
|
92,97g |
|
-
|
-
|
| Sen 6: |
955 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
59,70g |
|
150,87g |
|
2483*
|
 1528
|
| Juni 2022 |
| Rab 15: |
362 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
19,16g |
|
27,91g |
|
-
|
-
|
| Jum 3: |
1223 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
36,08g |
|
196,82g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
236 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
2,15g |
|
54,29g |
|
-
|
-
|
| Sel 24: |
1077 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
75,24g |
|
121,21g |
|
-
|
-
|
|
|
