Entri Makanan dan Latihan Terkini
Maret 2023 |
Sen 6: |
718 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
31,59g |
|
97,13g |
|
-
|
-
|
Februari 2023 |
Sen 6: |
378 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
11,79g |
|
67,55g |
|
-
|
-
|
Desember 2022 |
Sen 19: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
15,53g |
|
11,72g |
|
-
|
-
|
Oktober 2022 |
Sen 17: |
179 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
7,25g |
|
28,45g |
|
-
|
-
|
Jum 14: |
506 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
14,54g |
|
60,25g |
|
-
|
-
|
Sen 10: |
304 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
16,27g |
|
12,57g |
|
-
|
-
|
September 2022 |
Min 11: |
138 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
2,42g |
|
34,80g |
|
-
|
-
|
Sab 10: |
451 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
12,37g |
|
79,35g |
|
-
|
-
|
Jum 9: |
1193 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
71,22g |
|
135,32g |
|
-
|
-
|
Kam 8: |
1274 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
94,08g |
|
167,68g |
|
-
|
-
|
Rab 7: |
1963 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
93,68g |
|
75,50g |
|
198,58g |
|
-
|
-
|
Sel 6: |
1529 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
98,07g |
|
189,73g |
|
-
|
-
|
Sen 5: |
1197 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
60,17g |
|
129,93g |
|
-
|
-
|
Min 4: |
1331 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
82,73g |
|
147,83g |
|
-
|
-
|
Sab 3: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,47g |
|
72,19g |
|
130,89g |
|
-
|
-
|
Jum 2: |
1660 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
82,39g |
|
205,06g |
|
-
|
-
|
Kam 1: |
978 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
35,56g |
|
121,10g |
|
-
|
-
|
Agustus 2022 |
Rab 31: |
1578 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
88,04g |
|
201,55g |
|
-
|
-
|
Sel 30: |
1442 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
82,15g |
|
169,32g |
|
-
|
-
|
Sen 29: |
1353 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
67,44g |
|
138,08g |
|
-
|
-
|
|
|