Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 23: |
1898 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
54,15g |
|
238,43g |
|
1265*
|
 633
|
| Sel 17: |
1037 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
142,61g |
|
0,00g |
|
-
|
-
|
| Min 1: |
190 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
3,98g |
|
27,38g |
|
-
|
-
|
| Mei 2020 |
| Kam 28: |
252 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
19,98g |
|
7,73g |
|
-
|
-
|
| Rab 27: |
666 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
10,06g |
|
40,27g |
|
-
|
-
|
| Sel 19: |
1439 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
55,80g |
|
247,10g |
|
-
|
-
|
| Kam 14: |
413 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
16,90g |
|
55,10g |
|
-
|
-
|
| Rab 13: |
619 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
53,46g |
|
27,08g |
|
-
|
-
|
| Sen 11: |
1020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
41,54g |
|
134,50g |
|
-
|
-
|
| Sel 5: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
40,12g |
|
71,38g |
|
-
|
-
|
| September 2019 |
| Jum 13: |
539 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
52,60g |
|
38,10g |
|
-
|
-
|
| Kam 12: |
1045 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
23,87g |
|
142,49g |
|
-
|
-
|
| Rab 11: |
1115 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,95g |
|
51,17g |
|
77,10g |
|
-
|
-
|
| Sel 10: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
50,26g |
|
133,28g |
|
-
|
-
|
| Sen 9: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
9,63g |
|
107,85g |
|
-
|
-
|
| Min 8: |
3024 *
|
233%
|
Lemak: |
|
Prot: |
|
Karb: |
179,23g |
|
106,12g |
|
259,30g |
|
-
|
-
|
| Sab 7: |
897 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
37,67g |
|
70,26g |
|
-
|
-
|
| Jum 6: |
530 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
29,91g |
|
49,53g |
|
-
|
-
|
| Kam 5: |
1090 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
53,49g |
|
146,95g |
|
-
|
-
|
| Rab 4: |
561 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
71,57g |
|
26,02g |
|
-
|
-
|
|
|
