Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
7,08g |
|
73,95g |
|
-
|
-
|
| Sel 18: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
51,38g |
|
111,76g |
|
-
|
-
|
| Sen 17: |
2112 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
116,27g |
|
96,89g |
|
179,87g |
|
-
|
-
|
| Min 16: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
35,99g |
|
97,28g |
|
-
|
-
|
| Sab 15: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
56,81g |
|
173,30g |
|
1937*
|
 548
|
| Jum 14: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
51,33g |
|
158,71g |
|
-
|
-
|
| Kam 13: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
62,04g |
|
133,54g |
|
-
|
-
|
| Rab 12: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
49,65g |
|
115,41g |
|
-
|
-
|
| Sel 11: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
114,13g |
|
131,89g |
|
-
|
-
|
| Sen 10: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
46,51g |
|
118,01g |
|
-
|
-
|
| Min 9: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
31,21g |
|
123,62g |
|
1947*
|
1068
|
| Sab 8: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
47,70g |
|
88,45g |
|
1947*
|
1014
|
| Jum 7: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
39,70g |
|
131,91g |
|
-
|
-
|
| Kam 6: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
68,21g |
|
142,32g |
|
-
|
-
|
| Rab 5: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
67,12g |
|
115,15g |
|
-
|
-
|
| Sel 4: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
96,61g |
|
170,47g |
|
-
|
-
|
| Sen 3: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
57,66g |
|
129,79g |
|
-
|
-
|
| Min 2: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
56,62g |
|
95,69g |
|
-
|
-
|
| Sab 1: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
72,85g |
|
93,62g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
82,21g |
|
119,36g |
|
-
|
-
|
|
|
