Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 22: |
276 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
26,82g |
|
22,93g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
268 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
7,80g |
|
33,56g |
|
-
|
-
|
| Sab 27: |
150 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
3,80g |
|
19,63g |
|
-
|
-
|
| Rab 24: |
541 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
15,31g |
|
80,83g |
|
-
|
-
|
| Sel 23: |
604 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
35,22g |
|
89,30g |
|
-
|
-
|
| Sen 22: |
658 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
26,58g |
|
97,77g |
|
-
|
-
|
| Min 21: |
90 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| Jum 19: |
459 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
10,99g |
|
65,92g |
|
-
|
-
|
| Kam 18: |
1208 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
44,48g |
|
172,10g |
|
-
|
-
|
| Rab 17: |
1329 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
69,87g |
|
153,19g |
|
-
|
-
|
| Sel 16: |
1187 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
52,01g |
|
164,36g |
|
1773*
|
 586
|
| Sen 15: |
1217 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
32,92g |
|
140,70g |
|
-
|
-
|
| Min 14: |
1409 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
39,14g |
|
171,68g |
|
-
|
-
|
| Sab 13: |
185 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
5,75g |
|
33,00g |
|
-
|
-
|
| Kam 11: |
364 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
11,34g |
|
60,28g |
|
-
|
-
|
| Rab 10: |
1528 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
87,01g |
|
136,09g |
|
1862*
|
334
|
| Sel 9: |
1201 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
44,21g |
|
134,91g |
|
-
|
-
|
| Sen 8: |
1206 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
42,78g |
|
179,56g |
|
-
|
-
|
| Min 7: |
1216 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
320,00g |
|
23,80g |
|
89,30g |
|
-
|
-
|
| Sab 6: |
177 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
3,50g |
|
24,50g |
|
-
|
-
|
|
|
