Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 20: |
238 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
8,27g |
|
9,13g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
42,84g |
|
77,68g |
|
-
|
-
|
| Kam 27: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
42,71g |
|
76,10g |
|
-
|
-
|
| Rab 26: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
94,48g |
|
43,58g |
|
-
|
-
|
| Sel 25: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
91,24g |
|
97,81g |
|
-
|
-
|
| Sen 24: |
952 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
135,93g |
|
58,29g |
|
-
|
-
|
| Sab 22: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
12,92g |
|
15,29g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
36,99g |
|
20,88g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
32,94g |
|
10,30g |
|
-
|
-
|
| Sen 29: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
28,59g |
|
108,05g |
|
-
|
-
|
| Mei 2020 |
| Rab 13: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
12,97g |
|
32,90g |
|
-
|
-
|
| Sel 12: |
663 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
27,58g |
|
78,72g |
|
-
|
-
|
| Sen 11: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,07g |
|
74,49g |
|
69,00g |
|
-
|
-
|
| Min 10: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
53,62g |
|
111,05g |
|
-
|
-
|
| Sab 9: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
59,77g |
|
156,79g |
|
-
|
-
|
| Jum 8: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
65,22g |
|
117,15g |
|
-
|
-
|
| Kam 7: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
65,08g |
|
83,41g |
|
-
|
-
|
| Rab 6: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
62,72g |
|
107,44g |
|
-
|
-
|
| Sel 5: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
54,83g |
|
186,73g |
|
-
|
-
|
| Sen 4: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
19,99g |
|
99,47g |
|
-
|
-
|
|
|
