Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 6: |
194 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,66g |
|
50,95g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1034 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
56,08g |
|
127,34g |
|
-
|
-
|
| Min 30: |
1194 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
73,08g |
|
125,82g |
|
-
|
-
|
| Sab 29: |
1398 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
85,73g |
|
185,16g |
|
-
|
-
|
| Jum 28: |
1026 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
52,73g |
|
119,61g |
|
-
|
-
|
| Kam 27: |
1425 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
77,99g |
|
142,43g |
|
-
|
-
|
| Rab 26: |
1059 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
90,45g |
|
88,89g |
|
-
|
-
|
| Sel 25: |
1364 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
109,34g |
|
133,85g |
|
-
|
-
|
| Sen 24: |
1092 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
77,96g |
|
109,32g |
|
-
|
-
|
| Min 23: |
1654 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
92,88g |
|
196,13g |
|
-
|
-
|
| Sab 22: |
989 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
42,82g |
|
149,00g |
|
-
|
-
|
| Jum 21: |
1467 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
64,25g |
|
172,63g |
|
-
|
-
|
| Kam 20: |
1179 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
86,07g |
|
98,11g |
|
-
|
-
|
| Rab 19: |
1069 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
100,13g |
|
98,75g |
|
-
|
-
|
| Sel 18: |
1233 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
75,58g |
|
146,95g |
|
-
|
-
|
| Sen 17: |
1371 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
64,12g |
|
178,12g |
|
-
|
-
|
| Sab 15: |
1246 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
62,60g |
|
141,21g |
|
-
|
-
|
| Kam 13: |
1151 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
58,35g |
|
166,01g |
|
-
|
-
|
| Rab 12: |
1116 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
58,56g |
|
157,37g |
|
-
|
-
|
| Sel 11: |
1176 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
71,88g |
|
148,40g |
|
-
|
-
|
|
|
