Entri Makanan dan Latihan Terkini
| April 2020 |
| Sel 7: |
1214 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
67,72g |
|
118,66g |
|
-
|
-
|
| Sen 6: |
1227 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
43,46g |
|
162,80g |
|
2096*
|
 869
|
| Maret 2020 |
| Sel 24: |
766 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
29,81g |
|
95,04g |
|
-
|
-
|
| Sen 23: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
63,86g |
|
173,56g |
|
-
|
-
|
| Min 22: |
1409 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
46,46g |
|
161,18g |
|
-
|
-
|
| Sab 21: |
1532 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
76,12g |
|
159,79g |
|
-
|
-
|
| Jum 20: |
1743 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
80,49g |
|
221,78g |
|
-
|
-
|
| Kam 19: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
35,36g |
|
136,95g |
|
-
|
-
|
| Rab 18: |
1419 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
70,01g |
|
115,47g |
|
-
|
-
|
| Sel 17: |
1411 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
78,48g |
|
116,91g |
|
-
|
-
|
| Sen 16: |
1227 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
59,04g |
|
129,61g |
|
-
|
-
|
| Jum 13: |
1054 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
73,14g |
|
78,60g |
|
-
|
-
|
| Kam 12: |
1353 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
68,78g |
|
112,32g |
|
-
|
-
|
| Rab 11: |
1420 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
54,76g |
|
203,02g |
|
-
|
-
|
| Sel 10: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
62,85g |
|
163,60g |
|
-
|
-
|
| Sen 2: |
486 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
7,96g |
|
71,59g |
|
-
|
-
|
| Februari 2020 |
| Sel 25: |
301 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
10,57g |
|
49,53g |
|
-
|
-
|
| Jum 21: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
21,38g |
|
126,81g |
|
-
|
-
|
| Kam 20: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
56,45g |
|
151,48g |
|
-
|
-
|
| Rab 19: |
1123 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
37,83g |
|
163,55g |
|
-
|
-
|
|
|
