Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Min 22: |
522 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
25,30g |
|
30,61g |
|
-
|
-
|
| Sab 21: |
954 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
27,32g |
|
134,83g |
|
-
|
-
|
| Sab 14: |
692 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
36,10g |
|
101,21g |
|
-
|
-
|
| Rab 4: |
271 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,91g |
|
4,34g |
|
62,82g |
|
-
|
-
|
| Sen 2: |
190 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
1,67g |
|
36,10g |
|
-
|
-
|
| Min 1: |
715 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
42,78g |
|
88,49g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
222 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
3,59g |
|
28,88g |
|
-
|
-
|
| Rab 27: |
1027 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
37,73g |
|
109,01g |
|
-
|
-
|
| Sel 26: |
595 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
23,01g |
|
83,88g |
|
-
|
-
|
| Sab 23: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
26,19g |
|
134,02g |
|
-
|
-
|
| Sel 19: |
538 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
18,16g |
|
78,04g |
|
-
|
-
|
| Min 17: |
658 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
26,39g |
|
70,29g |
|
-
|
-
|
| Rab 13: |
426 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
21,21g |
|
58,76g |
|
-
|
-
|
| Min 10: |
698 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
14,16g |
|
94,68g |
|
-
|
-
|
| Jum 8: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
16,21g |
|
60,75g |
|
-
|
-
|
| Kam 7: |
895 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
42,48g |
|
125,21g |
|
-
|
-
|
| Min 3: |
381 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
25,58g |
|
37,48g |
|
-
|
-
|
| Oktober 2019 |
| Jum 25: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
20,67g |
|
112,41g |
|
-
|
-
|
| Sen 21: |
1096 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
66,17g |
|
152,53g |
|
-
|
-
|
| Min 20: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
10,28g |
|
42,36g |
|
-
|
-
|
|
|
