Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 20: |
627 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
12,84g |
|
97,40g |
|
-
|
-
|
| Rab 18: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
87,23g |
|
82,44g |
|
-
|
-
|
| November 2021 |
| Jum 12: |
415 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,07g |
|
44,71g |
|
-
|
-
|
| Sel 2: |
255 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
11,81g |
|
27,09g |
|
-
|
-
|
| Sen 1: |
616 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
27,97g |
|
103,88g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
46,89g |
|
169,70g |
|
-
|
-
|
| Sab 30: |
490 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
22,92g |
|
75,96g |
|
-
|
-
|
| Jum 29: |
345 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
14,92g |
|
62,08g |
|
-
|
-
|
| Kam 28: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
29,22g |
|
96,49g |
|
-
|
-
|
| Rab 27: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
37,06g |
|
174,97g |
|
-
|
-
|
| Sel 26: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
31,20g |
|
122,87g |
|
-
|
-
|
| Sen 25: |
497 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
4,99g |
|
111,18g |
|
1564*
|
 1067
|
| Agustus 2019 |
| Min 18: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
71,21g |
|
51,65g |
|
-
|
-
|
| Sab 17: |
862 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
22,18g |
|
197,26g |
|
-
|
-
|
| Jum 16: |
358 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
15,93g |
|
72,18g |
|
-
|
-
|
| Kam 15: |
504 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,16g |
|
18,57g |
|
107,39g |
|
1918*
|
1414
|
| Rab 14: |
474 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
17,96g |
|
99,84g |
|
1989*
|
1515
|
|
|
