Entri Makanan dan Latihan Terkini
September 2021 |
Min 5: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
79,53g |
|
113,38g |
|
-
|
-
|
Juli 2021 |
Jum 30: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
46,78g |
|
168,18g |
|
-
|
-
|
Sab 24: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
7,00g |
|
20,00g |
|
-
|
-
|
April 2021 |
Sel 20: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
34,70g |
|
108,21g |
|
-
|
-
|
Sel 6: |
452 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
19,26g |
|
52,10g |
|
-
|
-
|
Maret 2021 |
Rab 24: |
719 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
13,64g |
|
137,96g |
|
-
|
-
|
Min 21: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
46,69g |
|
169,45g |
|
-
|
-
|
Kam 18: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
60,20g |
|
90,78g |
|
-
|
-
|
Sab 13: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
25,60g |
|
226,69g |
|
1788*
|
564
|
Sen 8: |
770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
49,83g |
|
106,99g |
|
-
|
-
|
Min 7: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
84,79g |
|
89,08g |
|
-
|
-
|
Jum 5: |
647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
17,88g |
|
59,12g |
|
-
|
-
|
Sel 2: |
690 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
20,87g |
|
92,80g |
|
1788*
|
1098
|
Sen 1: |
569 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
28,59g |
|
90,67g |
|
-
|
-
|
Februari 2021 |
Min 28: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
17,87g |
|
54,99g |
|
1774*
|
1074
|
Sab 27: |
599 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
38,66g |
|
72,46g |
|
-
|
-
|
Jum 26: |
844 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
44,55g |
|
118,32g |
|
-
|
-
|
Kam 25: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
16,82g |
|
88,47g |
|
-
|
-
|
Rab 24: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
34,57g |
|
101,26g |
|
1816*
|
948
|
Sel 23: |
742 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
48,73g |
|
77,41g |
|
-
|
-
|
|
|