Entri Makanan dan Latihan Terkini
| April 2020 |
| Jum 24: |
1061 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
57,07g |
|
139,57g |
|
1976*
|
 915
|
| Rab 22: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
64,03g |
|
167,91g |
|
2042*
|
621
|
| Min 19: |
683 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
47,63g |
|
86,65g |
|
2065*
|
1382
|
| Sab 18: |
1376 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
58,30g |
|
151,34g |
|
1809*
|
433
|
| Jum 17: |
823 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
41,00g |
|
74,65g |
|
1699*
|
876
|
| Kam 16: |
1293 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
89,53g |
|
59,72g |
|
62,81g |
|
1977*
|
684
|
| Januari 2020 |
| Sab 11: |
683 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
23,22g |
|
107,08g |
|
2359*
|
1676
|
| Jum 10: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
44,04g |
|
133,90g |
|
2585*
|
1419
|
| September 2019 |
| Sab 28: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
66,52g |
|
66,46g |
|
-
|
-
|
| Jum 27: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
26,55g |
|
86,66g |
|
-
|
-
|
| Kam 26: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
37,48g |
|
130,72g |
|
-
|
-
|
| Rab 25: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
47,72g |
|
164,38g |
|
6420*
|
5355
|
| Sel 24: |
872 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
53,26g |
|
92,39g |
|
6427*
|
5555
|
| Sen 23: |
1395 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
46,59g |
|
207,63g |
|
6484*
|
5089
|
| Min 22: |
1363 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
68,37g |
|
163,31g |
|
5413*
|
4050
|
| Sab 21: |
1581 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
69,01g |
|
215,35g |
|
5168*
|
3587
|
| Jum 20: |
1038 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
52,92g |
|
89,76g |
|
6066*
|
5028
|
| Kam 19: |
1234 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
35,90g |
|
211,48g |
|
5665*
|
4431
|
| Rab 18: |
350 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
10,00g |
|
52,00g |
|
4525*
|
4175
|
| Sel 17: |
860 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
29,37g |
|
127,20g |
|
6287*
|
5427
|
|
|
