Entri Makanan dan Latihan Terkini
| November 2019 |
| Sen 4: |
1854 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
95,89g |
|
239,47g |
|
-
|
-
|
| Min 3: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
42,15g |
|
172,94g |
|
-
|
-
|
| Sab 2: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
74,09g |
|
137,10g |
|
-
|
-
|
| Oktober 2019 |
| Sab 26: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
56,94g |
|
144,73g |
|
-
|
-
|
| Jum 25: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
48,83g |
|
206,92g |
|
-
|
-
|
| Kam 24: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
57,33g |
|
152,47g |
|
1315*
|
 161
|
| Sel 22: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
46,98g |
|
177,10g |
|
-
|
-
|
| Sen 21: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
42,63g |
|
155,86g |
|
-
|
-
|
| Min 20: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
66,65g |
|
170,54g |
|
-
|
-
|
| Sab 19: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
49,86g |
|
193,19g |
|
-
|
-
|
| Rab 16: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
58,51g |
|
213,05g |
|
-
|
-
|
| Sel 15: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
41,89g |
|
202,29g |
|
-
|
-
|
| Sen 14: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
56,45g |
|
179,47g |
|
-
|
-
|
| Sab 12: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
81,50g |
|
170,95g |
|
-
|
-
|
| Sab 5: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
53,86g |
|
179,02g |
|
-
|
-
|
| Rab 2: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
33,12g |
|
203,98g |
|
-
|
-
|
|
|
