Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
90,62g |
|
137,28g |
|
-
|
-
|
| Min 26: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
80,73g |
|
135,22g |
|
-
|
-
|
| Sab 25: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
65,53g |
|
141,33g |
|
-
|
-
|
| Jum 24: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
67,39g |
|
136,36g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,30g |
|
68,24g |
|
158,29g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
-
|
-
|
|
1501*
|
-
|
| September 2023 |
| Jum 29: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
55,07g |
|
136,03g |
|
-
|
-
|
| Kam 28: |
1327 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
84,02g |
|
100,24g |
|
-
|
-
|
| Rab 27: |
596 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
33,72g |
|
83,73g |
|
-
|
-
|
| Sel 26: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
39,77g |
|
177,39g |
|
-
|
-
|
| Sen 25: |
1368 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
80,75g |
|
133,97g |
|
-
|
-
|
| Min 24: |
1513 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
114,19g |
|
113,64g |
|
-
|
-
|
| Jum 22: |
514 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
33,87g |
|
44,73g |
|
-
|
-
|
| Rab 20: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
81,53g |
|
167,71g |
|
-
|
-
|
| Sel 19: |
1523 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
83,69g |
|
191,00g |
|
1452*
|
 71
|
| Sen 18: |
1216 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
57,57g |
|
142,83g |
|
-
|
-
|
| Min 17: |
1231 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
51,37g |
|
154,01g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
59,03g |
|
131,28g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
1337 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
57,88g |
|
108,15g |
|
-
|
-
|
| Sel 9: |
1569 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
81,01g |
|
166,41g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
237 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
4,76g |
|
26,51g |
|
-
|
-
|
|
|
