Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
2634 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
145,57g |
|
127,45g |
|
206,08g |
|
1831*
|
 803
|
| Sen 10: |
1556 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
148,55g |
|
130,85g |
|
2678*
|
 1122
|
| Min 9: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
109,85g |
|
58,78g |
|
2158*
|
1251
|
| Sab 8: |
1296 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
149,84g |
|
49,37g |
|
1911*
|
615
|
| Jum 7: |
1390 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
156,12g |
|
71,99g |
|
2764*
|
1374
|
| Kam 6: |
2044 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
213,09g |
|
161,42g |
|
1828*
|
216
|
| Rab 5: |
1060 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
92,81g |
|
103,06g |
|
2465*
|
1405
|
| Sel 4: |
1684 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
135,41g |
|
157,98g |
|
2587*
|
903
|
| Sen 3: |
1670 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
135,16g |
|
125,90g |
|
2114*
|
444
|
| Min 2: |
1224 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
104,54g |
|
98,67g |
|
2270*
|
1046
|
| Sab 1: |
1535 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
125,08g |
|
126,22g |
|
2401*
|
866
|
| Mei 2024 |
| Jum 31: |
1499 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
105,99g |
|
130,63g |
|
2334*
|
835
|
| Kam 30: |
173 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
30,89g |
|
12,60g |
|
1996*
|
1823
|
| Rab 29: |
1504 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
52,54g |
|
201,87g |
|
2126*
|
622
|
| Sel 28: |
1174 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
133,40g |
|
45,80g |
|
1941*
|
767
|
| Sen 27: |
1590 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
139,82g |
|
114,52g |
|
1789*
|
199
|
| Min 26: |
1593 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
170,35g |
|
90,22g |
|
2653*
|
1060
|
| Sab 25: |
1719 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
169,39g |
|
110,38g |
|
2479*
|
760
|
| Jum 24: |
1205 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
167,21g |
|
59,36g |
|
2243*
|
1038
|
| Kam 23: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
79,23g |
|
62,77g |
|
2269*
|
1349
|
|
|
