Entri Makanan dan Latihan Terkini
| Juni 2023 |
| November 2022 |
| Min 13: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
49,00g |
|
27,00g |
|
-
|
-
|
| Desember 2020 |
| Agustus 2020 |
| Kam 6: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,85g |
|
26,99g |
|
-
|
-
|
| Rab 5: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
35,02g |
|
111,34g |
|
-
|
-
|
| Sen 3: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
40,07g |
|
177,71g |
|
-
|
-
|
| Min 2: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
62,01g |
|
205,92g |
|
-
|
-
|
| Sab 1: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
11,97g |
|
73,40g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
45,96g |
|
140,40g |
|
-
|
-
|
| Kam 30: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
43,87g |
|
215,58g |
|
-
|
-
|
| Rab 29: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
63,95g |
|
120,13g |
|
-
|
-
|
| Sel 28: |
1689 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
40,27g |
|
237,41g |
|
-
|
-
|
| Sen 27: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
39,17g |
|
182,06g |
|
-
|
-
|
| Min 26: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
60,85g |
|
173,58g |
|
1681*
|
 313
|
| Sab 25: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
71,65g |
|
166,97g |
|
-
|
-
|
| Jum 24: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
59,26g |
|
165,96g |
|
-
|
-
|
| Kam 23: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
48,12g |
|
119,85g |
|
-
|
-
|
| Rab 22: |
1570 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
54,00g |
|
167,95g |
|
-
|
-
|
| Sel 21: |
1541 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
50,59g |
|
217,81g |
|
-
|
-
|
| Sen 20: |
1488 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
69,50g |
|
167,36g |
|
-
|
-
|
|
|
