Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 21: |
242 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
10,36g |
|
23,45g |
|
-
|
-
|
| Rab 20: |
142 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
3,60g |
|
21,80g |
|
-
|
-
|
| Sel 19: |
142 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
3,60g |
|
21,80g |
|
-
|
-
|
| Sen 18: |
142 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
3,60g |
|
21,80g |
|
-
|
-
|
| Min 17: |
142 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
3,60g |
|
21,80g |
|
-
|
-
|
| Sab 16: |
142 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
3,60g |
|
21,80g |
|
-
|
-
|
| Jum 15: |
168 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
16,44g |
|
6,52g |
|
-
|
-
|
| Kam 14: |
288 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
18,67g |
|
13,37g |
|
-
|
-
|
| Rab 13: |
260 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
19,40g |
|
10,54g |
|
-
|
-
|
| Sel 12: |
361 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
16,36g |
|
46,82g |
|
-
|
-
|
| Sen 11: |
303 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
18,71g |
|
17,18g |
|
-
|
-
|
| Min 10: |
327 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
9,80g |
|
29,56g |
|
-
|
-
|
| Sab 9: |
303 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
20,78g |
|
27,26g |
|
-
|
-
|
| Jum 8: |
175 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
13,11g |
|
15,60g |
|
-
|
-
|
| Kam 7: |
210 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
11,60g |
|
35,84g |
|
-
|
-
|
| Rab 6: |
329 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
19,24g |
|
29,74g |
|
-
|
-
|
| Sel 5: |
363 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
20,57g |
|
41,37g |
|
-
|
-
|
| Sen 4: |
164 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
8,91g |
|
10,01g |
|
-
|
-
|
| Min 3: |
221 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
7,54g |
|
6,70g |
|
-
|
-
|
| Sab 2: |
212 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,03g |
|
37,05g |
|
-
|
-
|
|
|
