Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 19: |
1538 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
104,36g |
|
189,36g |
|
1779*
|
 241
|
| Juni 2022 |
| Jum 10: |
897 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
56,28g |
|
110,16g |
|
-
|
-
|
| Kam 9: |
1562 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
93,23g |
|
169,52g |
|
-
|
-
|
| Rab 8: |
1012 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
70,65g |
|
125,91g |
|
-
|
-
|
| Sel 7: |
1494 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
95,45g |
|
217,02g |
|
-
|
-
|
| Sen 6: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
79,89g |
|
178,39g |
|
2021*
|
667
|
| Juli 2021 |
| Kam 1: |
447 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
23,07g |
|
82,83g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
351 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
14,14g |
|
59,00g |
|
-
|
-
|
| April 2021 |
| Kam 1: |
190 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| Februari 2021 |
| Rab 10: |
279 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
16,80g |
|
26,71g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| September 2020 |
| Rab 23: |
695 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
42,73g |
|
93,94g |
|
-
|
-
|
| Sel 22: |
1701 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
133,29g |
|
165,63g |
|
-
|
-
|
| Sen 21: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
53,59g |
|
128,23g |
|
-
|
-
|
| Min 20: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
92,30g |
|
182,15g |
|
-
|
-
|
| Sab 19: |
650 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
41,91g |
|
96,49g |
|
1898*
|
1248
|
| Kam 3: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
40,88g |
|
210,69g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
1127 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
86,92g |
|
147,91g |
|
-
|
-
|
| Sel 28: |
431 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
23,12g |
|
49,05g |
|
-
|
-
|
| Agustus 2019 |
| Sel 6: |
345 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
38,81g |
|
37,76g |
|
-
|
-
|
|
|
