Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sel 24: |
536 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
28,87g |
|
54,09g |
|
-
|
-
|
| Jum 20: |
840 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
35,07g |
|
89,66g |
|
-
|
-
|
| Sen 16: |
2154 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
84,81g |
|
83,46g |
|
262,39g |
|
-
|
-
|
| Februari 2020 |
| Sab 8: |
308 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
15,28g |
|
31,68g |
|
-
|
-
|
| Kam 6: |
1416 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
42,06g |
|
132,98g |
|
-
|
-
|
| Rab 5: |
1890 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
57,69g |
|
242,91g |
|
-
|
-
|
| Sel 4: |
1806 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
105,32g |
|
79,86g |
|
154,10g |
|
-
|
-
|
| Sen 3: |
2239 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
73,32g |
|
69,18g |
|
348,38g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1318 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
41,27g |
|
201,25g |
|
-
|
-
|
| Kam 30: |
1309 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
62,46g |
|
124,68g |
|
-
|
-
|
| Rab 29: |
1314 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
42,25g |
|
185,14g |
|
-
|
-
|
| Sel 28: |
1311 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
48,84g |
|
170,67g |
|
-
|
-
|
| Sen 27: |
4683 *
|
258%
|
Lemak: |
|
Prot: |
|
Karb: |
216,64g |
|
182,69g |
|
516,20g |
|
-
|
-
|
| Min 26: |
1309 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
21,94g |
|
171,85g |
|
-
|
-
|
| Sab 25: |
1455 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
46,95g |
|
144,59g |
|
-
|
-
|
| Jum 24: |
1517 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
55,47g |
|
210,23g |
|
-
|
-
|
| Kam 23: |
1527 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
38,51g |
|
200,58g |
|
-
|
-
|
| Rab 22: |
1641 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
102,00g |
|
82,59g |
|
121,08g |
|
-
|
-
|
|
|
