Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 25: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
35,57g |
|
140,94g |
|
-
|
-
|
| Kam 24: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
41,88g |
|
146,13g |
|
-
|
-
|
| Rab 23: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
46,56g |
|
194,96g |
|
-
|
-
|
| September 2019 |
| Sen 16: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
3,47g |
|
2,12g |
|
-
|
-
|
| Agustus 2019 |
| Rab 14: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
31,36g |
|
135,58g |
|
-
|
-
|
| Sel 13: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
46,74g |
|
68,39g |
|
-
|
-
|
| Sen 12: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
47,22g |
|
83,55g |
|
-
|
-
|
| Min 11: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
36,73g |
|
173,80g |
|
-
|
-
|
| Sab 10: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
51,61g |
|
113,52g |
|
-
|
-
|
| Jum 9: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
92,40g |
|
179,08g |
|
364*
|
 860
|
| Kam 8: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
45,21g |
|
132,29g |
|
485*
|
438
|
| Rab 7: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
47,30g |
|
107,57g |
|
208*
|
573
|
| Sel 6: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
30,93g |
|
114,14g |
|
485*
|
205
|
| Sen 5: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
50,82g |
|
85,26g |
|
485*
|
187
|
| Min 4: |
502 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
31,38g |
|
86,46g |
|
2054*
|
 1552
|
|
|
