Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 12: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
37,14g |
|
135,58g |
|
-
|
-
|
| Sen 9: |
1975 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
71,23g |
|
80,26g |
|
253,63g |
|
-
|
-
|
| Min 8: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
34,84g |
|
209,92g |
|
-
|
-
|
| Sab 7: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
83,87g |
|
159,38g |
|
-
|
-
|
| Jum 6: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,03g |
|
45,84g |
|
104,75g |
|
-
|
-
|
| Kam 5: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
45,00g |
|
141,44g |
|
-
|
-
|
| Rab 4: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
64,08g |
|
179,40g |
|
-
|
-
|
| Sel 3: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
36,39g |
|
141,30g |
|
1887*
|
 708
|
| Sen 2: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
32,58g |
|
177,89g |
|
-
|
-
|
| Min 1: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
74,32g |
|
169,55g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
40,99g |
|
184,67g |
|
-
|
-
|
| Jum 30: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
64,11g |
|
144,69g |
|
-
|
-
|
| Kam 29: |
936 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
45,76g |
|
80,40g |
|
-
|
-
|
| Rab 28: |
2156 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
99,97g |
|
77,84g |
|
241,24g |
|
-
|
-
|
| Sel 27: |
1723 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
74,24g |
|
207,10g |
|
-
|
-
|
| Min 25: |
820 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
38,90g |
|
81,73g |
|
-
|
-
|
| Sab 24: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
63,38g |
|
164,91g |
|
-
|
-
|
| Jum 23: |
1553 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
69,37g |
|
167,60g |
|
-
|
-
|
| Kam 22: |
855 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
59,08g |
|
80,98g |
|
-
|
-
|
| Rab 21: |
2087 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
64,04g |
|
372,82g |
|
1589*
|
 498
|
|
|
