Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
759 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
46,05g |
|
75,05g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
545 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
15,56g |
|
94,85g |
|
-
|
-
|
| Rab 22: |
1440 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
116,55g |
|
159,38g |
|
-
|
-
|
| Sel 21: |
1878 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
77,81g |
|
73,02g |
|
217,42g |
|
-
|
-
|
| Min 19: |
731 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
40,66g |
|
62,20g |
|
-
|
-
|
| Sab 18: |
396 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
6,21g |
|
81,66g |
|
-
|
-
|
| Jum 17: |
1161 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
45,50g |
|
141,93g |
|
-
|
-
|
| Kam 16: |
662 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
30,37g |
|
111,58g |
|
-
|
-
|
| Sel 14: |
1223 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
61,70g |
|
118,47g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
483 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
10,97g |
|
97,92g |
|
-
|
-
|
| Kam 7: |
603 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
28,00g |
|
77,00g |
|
-
|
-
|
| Sen 4: |
683 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
25,00g |
|
81,53g |
|
-
|
-
|
| Min 3: |
1653 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
68,26g |
|
241,05g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
107 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
| Jum 17: |
839 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
17,86g |
|
91,59g |
|
-
|
-
|
| Kam 16: |
1366 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
32,86g |
|
160,00g |
|
-
|
-
|
| Kam 9: |
1170 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
49,86g |
|
157,10g |
|
-
|
-
|
| Jum 3: |
1781 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
77,80g |
|
219,70g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
320 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
18,00g |
|
35,00g |
|
-
|
-
|
| Min 29: |
618 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
7,18g |
|
85,19g |
|
-
|
-
|
|
|
