Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 30: |
142 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
4,40g |
|
33,03g |
|
-
|
-
|
| Jum 22: |
370 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
15,70g |
|
45,90g |
|
-
|
-
|
| Jum 1: |
721 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
34,46g |
|
90,25g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
353 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
12,05g |
|
68,08g |
|
-
|
-
|
| Rab 29: |
693 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
32,63g |
|
113,41g |
|
-
|
-
|
| Sel 28: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
49,23g |
|
96,36g |
|
-
|
-
|
| Sen 27: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
73,08g |
|
130,48g |
|
-
|
-
|
| Min 26: |
2079 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
94,55g |
|
79,34g |
|
230,11g |
|
-
|
-
|
| Rab 15: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
1,00g |
|
14,00g |
|
-
|
-
|
| Sab 11: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3500,00g |
|
2500,00g |
|
5500,00g |
|
-
|
-
|
| Jum 10: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3500,00g |
|
2500,00g |
|
5500,00g |
|
-
|
-
|
| Desember 2021 |
| Sab 25: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
10,26g |
|
53,43g |
|
-
|
-
|
| Jum 24: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
12,00g |
|
3,00g |
|
-
|
-
|
| Kam 23: |
401 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
7,29g |
|
87,32g |
|
-
|
-
|
| Januari 2021 |
| Min 3: |
411 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
13,77g |
|
76,25g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
8,19g |
|
35,96g |
|
-
|
-
|
|
|
