Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Rab 14: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
30,20g |
|
116,01g |
|
-
|
-
|
| Sel 13: |
1874 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
60,30g |
|
235,25g |
|
-
|
-
|
| Min 11: |
2108 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
90,11g |
|
270,60g |
|
-
|
-
|
| Sab 10: |
1357 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
54,50g |
|
209,70g |
|
-
|
-
|
| Jum 9: |
2056 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
79,82g |
|
255,25g |
|
-
|
-
|
| Kam 8: |
1718 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
71,96g |
|
215,77g |
|
-
|
-
|
| Rab 7: |
1798 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
74,10g |
|
237,48g |
|
-
|
-
|
| Sel 6: |
2286 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
87,07g |
|
78,99g |
|
309,79g |
|
-
|
-
|
| Sen 5: |
1804 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,47g |
|
66,74g |
|
189,26g |
|
-
|
-
|
| Min 4: |
2180 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
74,82g |
|
337,51g |
|
-
|
-
|
| Sab 3: |
1735 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
88,25g |
|
201,32g |
|
-
|
-
|
| Jum 2: |
3153 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
155,27g |
|
203,36g |
|
271,21g |
|
-
|
-
|
| Kam 1: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
53,14g |
|
198,65g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
109,98g |
|
134,07g |
|
-
|
-
|
| Sel 30: |
1593 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
94,81g |
|
172,81g |
|
-
|
-
|
| Sen 29: |
1157 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
52,30g |
|
175,77g |
|
-
|
-
|
|
|
