Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 1: |
728 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
54,34g |
|
83,67g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
486 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
19,97g |
|
66,14g |
|
-
|
-
|
| Sab 3: |
760 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
16,00g |
|
104,00g |
|
-
|
-
|
| Kam 1: |
1044 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
59,41g |
|
144,90g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
1318 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
107,52g |
|
215,92g |
|
-
|
-
|
| November 2021 |
| Sel 16: |
1053 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
48,78g |
|
102,27g |
|
-
|
-
|
| Sen 15: |
1022 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
70,99g |
|
119,08g |
|
-
|
-
|
| Min 14: |
182 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
7,55g |
|
27,51g |
|
-
|
-
|
| Sab 13: |
1728 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
72,25g |
|
176,68g |
|
-
|
-
|
| Januari 2021 |
| Rab 13: |
965 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
23,43g |
|
125,81g |
|
-
|
-
|
| Sel 12: |
2996 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
156,09g |
|
65,77g |
|
345,68g |
|
-
|
-
|
| Sen 11: |
671 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
27,24g |
|
125,97g |
|
-
|
-
|
| Min 10: |
2397 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
83,83g |
|
320,35g |
|
-
|
-
|
| Sab 9: |
1208 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
50,93g |
|
158,77g |
|
2218*
|
 1010
|
| Jum 8: |
1382 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
74,24g |
|
159,63g |
|
-
|
-
|
| Kam 7: |
1455 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
45,43g |
|
213,59g |
|
-
|
-
|
| Rab 6: |
1136 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
51,48g |
|
123,50g |
|
-
|
-
|
| Sel 5: |
1557 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,77g |
|
69,56g |
|
132,86g |
|
-
|
-
|
| Sen 4: |
588 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
43,23g |
|
49,84g |
|
-
|
-
|
| Desember 2020 |
| Sab 5: |
1203 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
31,77g |
|
179,67g |
|
-
|
-
|
|
|
