Entri Makanan dan Latihan Terkini
| April 2022 |
| Sel 12: |
1807 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
63,08g |
|
227,23g |
|
-
|
-
|
| Min 10: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
27,58g |
|
56,80g |
|
-
|
-
|
| Rab 6: |
686 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
52,81g |
|
65,31g |
|
-
|
-
|
| Sel 5: |
2213 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
108,19g |
|
82,77g |
|
243,66g |
|
-
|
-
|
| Sen 4: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
47,56g |
|
150,98g |
|
-
|
-
|
| Min 3: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
71,61g |
|
212,85g |
|
-
|
-
|
| Sab 2: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
88,16g |
|
181,03g |
|
-
|
-
|
| Jum 1: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
37,38g |
|
148,60g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
1719 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
64,96g |
|
224,44g |
|
-
|
-
|
| Sab 19: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
21,90g |
|
222,93g |
|
-
|
-
|
| Sel 8: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
65,41g |
|
147,99g |
|
-
|
-
|
| Jum 4: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
57,35g |
|
103,17g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
72,57g |
|
113,84g |
|
-
|
-
|
| September 2021 |
| Kam 16: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
28,69g |
|
82,18g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
40,19g |
|
147,42g |
|
-
|
-
|
| Sen 2: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
19,21g |
|
100,64g |
|
-
|
-
|
| Juni 2021 |
| Kam 10: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
41,52g |
|
79,64g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
3,89g |
|
80,39g |
|
-
|
-
|
| Sab 15: |
-
|
-
|
|
1554*
|
-
|
| Jum 14: |
-
|
-
|
|
1558*
|
-
|
| Kam 13: |
-
|
-
|
|
1554*
|
-
|
| Rab 12: |
-
|
-
|
|
1555*
|
-
|
| Sel 11: |
-
|
-
|
|
1702*
|
-
|
| Sen 10: |
-
|
-
|
|
1558*
|
-
|
| Min 9: |
-
|
-
|
|
1598*
|
-
|
| Sab 8: |
-
|
-
|
|
1568*
|
-
|
| Jum 7: |
-
|
-
|
|
1566*
|
-
|
| Kam 6: |
-
|
-
|
|
1633*
|
-
|
| Rab 5: |
-
|
-
|
|
1621*
|
-
|
| Sel 4: |
-
|
-
|
|
1559*
|
-
|
| Sen 3: |
-
|
-
|
|
1554*
|
-
|
| Min 2: |
-
|
-
|
|
1554*
|
-
|
| Sab 1: |
-
|
-
|
|
1638*
|
-
|
| April 2021 |
| Jum 30: |
-
|
-
|
|
1554*
|
-
|
| Kam 29: |
-
|
-
|
|
1572*
|
-
|
| Rab 28: |
-
|
-
|
|
1702*
|
-
|
| Sel 27: |
-
|
-
|
|
1554*
|
-
|
| Sen 26: |
-
|
-
|
|
1546*
|
-
|
|
|
