Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 9: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
72,41g |
|
76,71g |
|
-
|
-
|
| Juli 2020 |
| Jum 17: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
12,82g |
|
46,95g |
|
-
|
-
|
| Sen 13: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
21,70g |
|
118,47g |
|
-
|
-
|
| Min 12: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
28,35g |
|
119,19g |
|
-
|
-
|
| Sab 11: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
51,54g |
|
104,66g |
|
-
|
-
|
| Jum 10: |
1083 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
52,28g |
|
76,13g |
|
-
|
-
|
| Kam 9: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
8,00g |
|
-
|
-
|
| Rab 8: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
42,18g |
|
185,51g |
|
-
|
-
|
| Sel 7: |
1746 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
73,80g |
|
230,07g |
|
-
|
-
|
| Sen 6: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,20g |
|
94,61g |
|
117,51g |
|
-
|
-
|
| Min 5: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
70,36g |
|
148,59g |
|
-
|
-
|
| Sab 4: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
66,14g |
|
181,81g |
|
-
|
-
|
| Jum 3: |
1678 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,92g |
|
136,16g |
|
118,24g |
|
-
|
-
|
| Kam 2: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
73,65g |
|
128,47g |
|
-
|
-
|
| Rab 1: |
1311 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
62,04g |
|
232,20g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
57,21g |
|
151,93g |
|
1323*
|
 23
|
| Sen 29: |
1505 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
77,84g |
|
170,14g |
|
-
|
-
|
| Min 28: |
1906 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
65,92g |
|
269,53g |
|
1671*
|
 235
|
| Sab 27: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
37,33g |
|
163,18g |
|
-
|
-
|
| Jum 26: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,82g |
|
61,88g |
|
179,13g |
|
-
|
-
|
|
|
