Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 2: |
255 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
6,12g |
|
53,45g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
322 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Agustus 2020 |
| Jum 7: |
-
|
-
|
|
34*
|
-
|
| Kam 6: |
-
|
-
|
|
23*
|
-
|
| Rab 5: |
-
|
-
|
|
59*
|
-
|
| Sel 4: |
-
|
-
|
|
31*
|
-
|
| Sen 3: |
-
|
-
|
|
54*
|
-
|
| Min 2: |
-
|
-
|
|
53*
|
-
|
| Sab 1: |
-
|
-
|
|
43*
|
-
|
| Juli 2020 |
| Jum 31: |
-
|
-
|
|
47*
|
-
|
| Kam 30: |
-
|
-
|
|
12*
|
-
|
| Rab 29: |
-
|
-
|
|
21*
|
-
|
| Sel 28: |
-
|
-
|
|
63*
|
-
|
| Sen 27: |
-
|
-
|
|
29*
|
-
|
| Min 26: |
-
|
-
|
|
29*
|
-
|
| Sab 25: |
-
|
-
|
|
49*
|
-
|
| Jum 24: |
-
|
-
|
|
36*
|
-
|
| Kam 23: |
-
|
-
|
|
30*
|
-
|
| Rab 22: |
-
|
-
|
|
16*
|
-
|
| Sel 21: |
-
|
-
|
|
24*
|
-
|
| Sen 20: |
-
|
-
|
|
34*
|
-
|
| Min 19: |
-
|
-
|
|
30*
|
-
|
|
|
