Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
172 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
20,85g |
|
0,00g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
620 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
11,00g |
|
83,00g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
104,76g |
|
46,84g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
346 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
2,00g |
|
62,80g |
|
-
|
-
|
| Kam 1: |
190 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
5,00g |
|
31,00g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
388 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
9,31g |
|
52,65g |
|
-
|
-
|
| Min 28: |
679 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
20,99g |
|
86,79g |
|
-
|
-
|
| Sab 27: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
48,98g |
|
128,16g |
|
-
|
-
|
| Jum 26: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
19,08g |
|
75,30g |
|
-
|
-
|
| Kam 25: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
29,36g |
|
88,56g |
|
-
|
-
|
| Rab 24: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
18,18g |
|
86,19g |
|
-
|
-
|
| Sel 23: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
21,16g |
|
94,27g |
|
-
|
-
|
| Sen 22: |
853 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
42,60g |
|
83,70g |
|
-
|
-
|
| Min 21: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
16,53g |
|
45,91g |
|
-
|
-
|
| Sab 20: |
763 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
29,50g |
|
81,25g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
37,27g |
|
98,07g |
|
-
|
-
|
| Min 10: |
313 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
13,90g |
|
48,38g |
|
-
|
-
|
| April 2022 |
| Min 10: |
252 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
3,83g |
|
37,17g |
|
-
|
-
|
| Sab 9: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
19,12g |
|
117,82g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
182 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
9,65g |
|
16,01g |
|
-
|
-
|
|
|
