Entri Makanan dan Latihan Terkini
| November 2020 |
| Jum 27: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
75,43g |
|
135,11g |
|
2510*
|
 1329
|
| Kam 26: |
1984 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
86,64g |
|
103,46g |
|
207,28g |
|
2510*
|
526
|
| Rab 25: |
1455 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
85,77g |
|
125,38g |
|
1982*
|
527
|
| Rab 11: |
903 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
38,28g |
|
138,19g |
|
2031*
|
1128
|
| Sel 10: |
1593 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
91,35g |
|
195,11g |
|
2057*
|
464
|
| Sen 9: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
73,08g |
|
138,59g |
|
2076*
|
723
|
| Min 8: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
63,32g |
|
179,55g |
|
2109*
|
723
|
| Sab 7: |
1560 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
79,30g |
|
185,65g |
|
1951*
|
391
|
| Jum 6: |
2283 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
105,04g |
|
125,32g |
|
218,09g |
|
1985*
|
 298
|
| Kam 5: |
1785 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
144,13g |
|
190,96g |
|
2175*
|
390
|
| Rab 4: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,48g |
|
96,99g |
|
127,97g |
|
2080*
|
492
|
| Sel 3: |
1515 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
82,86g |
|
131,84g |
|
2251*
|
736
|
| Sen 2: |
1646 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,19g |
|
99,87g |
|
120,13g |
|
2040*
|
394
|
| Min 1: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
72,03g |
|
169,66g |
|
2321*
|
821
|
| Oktober 2020 |
| Sab 31: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
78,55g |
|
110,99g |
|
2271*
|
1024
|
| Jum 30: |
1301 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
69,43g |
|
157,83g |
|
1973*
|
672
|
| Kam 29: |
1289 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
69,53g |
|
177,44g |
|
2308*
|
1019
|
| Rab 28: |
1280 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
65,70g |
|
153,81g |
|
2197*
|
917
|
| Sel 27: |
1682 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
105,10g |
|
186,83g |
|
2326*
|
644
|
| Sen 26: |
3134 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
148,17g |
|
171,97g |
|
273,44g |
|
2092*
|
1042
|
|
|
