Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 22: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
47,17g |
|
128,05g |
|
-
|
-
|
| Sen 21: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
92,56g |
|
155,03g |
|
2532*
|
 1171
|
| Sab 5: |
204 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| November 2021 |
| Sel 2: |
174 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
6,35g |
|
27,80g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
44,83g |
|
177,64g |
|
-
|
-
|
| Jum 15: |
545 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
20,67g |
|
58,04g |
|
-
|
-
|
| November 2020 |
| Jum 27: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Juni 2020 |
| Sab 6: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
76,56g |
|
177,56g |
|
-
|
-
|
| Jum 5: |
947 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
83,21g |
|
83,68g |
|
-
|
-
|
| April 2020 |
| Min 12: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
90,74g |
|
163,53g |
|
-
|
-
|
| Sab 11: |
648 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
48,19g |
|
91,30g |
|
-
|
-
|
| Jum 10: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
27,64g |
|
111,13g |
|
-
|
-
|
| Kam 9: |
627 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
36,15g |
|
107,55g |
|
-
|
-
|
| Rab 8: |
745 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
33,04g |
|
133,56g |
|
-
|
-
|
| Sel 7: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
55,45g |
|
117,96g |
|
-
|
-
|
| Januari 2020 |
| Sel 21: |
1973 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
102,76g |
|
291,05g |
|
2330*
|
357
|
| Desember 2019 |
| Jum 6: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
47,78g |
|
173,62g |
|
-
|
-
|
| Sel 3: |
624 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
9,29g |
|
103,49g |
|
-
|
-
|
| Oktober 2019 |
| Jum 18: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
58,79g |
|
107,48g |
|
-
|
-
|
| Sab 12: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
49,96g |
|
145,23g |
|
-
|
-
|
|
|
