Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sab 27: |
307 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
18,21g |
|
15,83g |
|
-
|
-
|
| Jum 26: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
37,74g |
|
196,15g |
|
-
|
-
|
| Kam 25: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
63,49g |
|
129,96g |
|
-
|
-
|
| Rab 24: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
58,03g |
|
119,06g |
|
1659*
|
 733
|
| Sel 23: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
54,25g |
|
119,51g |
|
-
|
-
|
| Sen 22: |
1096 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
52,49g |
|
98,81g |
|
1579*
|
483
|
| Min 21: |
546 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
16,76g |
|
104,84g |
|
-
|
-
|
| Sab 20: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
37,42g |
|
126,98g |
|
-
|
-
|
|
|
