Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Jum 28: |
1089 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
68,21g |
|
142,71g |
|
-
|
-
|
| Sel 11: |
1211 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
22,87g |
|
181,25g |
|
-
|
-
|
| Januari 2022 |
| Sab 22: |
477 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
21,49g |
|
71,96g |
|
-
|
-
|
| Jum 21: |
1521 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
59,29g |
|
218,21g |
|
1540*
|
 19
|
| Kam 20: |
1611 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
85,72g |
|
169,79g |
|
-
|
-
|
| Rab 19: |
1610 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
116,60g |
|
195,66g |
|
-
|
-
|
| Sel 18: |
1467 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
70,00g |
|
179,30g |
|
1540*
|
73
|
| Sen 17: |
1900 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
62,40g |
|
251,19g |
|
1540*
|
 360
|
| Min 16: |
1218 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
56,64g |
|
164,76g |
|
-
|
-
|
| Sab 15: |
1980 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,41g |
|
69,26g |
|
230,67g |
|
-
|
-
|
| Jum 14: |
2039 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,53g |
|
101,97g |
|
223,75g |
|
1540*
|
499
|
| Kam 13: |
1638 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
80,48g |
|
195,59g |
|
1540*
|
98
|
| Rab 12: |
1577 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
61,32g |
|
197,50g |
|
-
|
-
|
| Sel 11: |
1601 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
88,32g |
|
219,83g |
|
1540*
|
61
|
| Sen 10: |
1348 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
73,24g |
|
188,06g |
|
1540*
|
192
|
| November 2020 |
| Min 22: |
1068 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
31,40g |
|
142,11g |
|
1686*
|
618
|
| Desember 2019 |
| Jum 13: |
1663 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
52,19g |
|
221,29g |
|
1614*
|
49
|
| Kam 12: |
1383 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
67,53g |
|
166,20g |
|
1342*
|
41
|
| Rab 11: |
1234 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
62,66g |
|
148,60g |
|
1628*
|
394
|
| Sel 10: |
1417 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
48,00g |
|
199,94g |
|
1614*
|
197
|
|
|
