Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sel 11: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
35,19g |
|
60,67g |
|
-
|
-
|
| Sen 10: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
43,04g |
|
115,48g |
|
-
|
-
|
| Sab 8: |
549 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
13,55g |
|
100,37g |
|
-
|
-
|
| Desember 2019 |
| Sen 30: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
63,43g |
|
124,16g |
|
-
|
-
|
| Min 29: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
39,27g |
|
64,49g |
|
-
|
-
|
| Sab 28: |
881 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
48,98g |
|
93,42g |
|
-
|
-
|
| Kam 26: |
590 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
31,89g |
|
58,12g |
|
-
|
-
|
| Sen 23: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
69,23g |
|
135,83g |
|
-
|
-
|
| Min 22: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
73,65g |
|
168,34g |
|
-
|
-
|
| Sab 21: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
40,53g |
|
146,90g |
|
-
|
-
|
| Jum 20: |
1309 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
39,75g |
|
127,99g |
|
-
|
-
|
| Kam 19: |
1497 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
81,68g |
|
75,55g |
|
115,68g |
|
-
|
-
|
| Sen 2: |
337 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
4,83g |
|
47,16g |
|
-
|
-
|
| November 2019 |
| Kam 21: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
60,23g |
|
181,50g |
|
-
|
-
|
| Rab 20: |
580 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
18,81g |
|
97,73g |
|
-
|
-
|
| Sab 16: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
64,84g |
|
132,55g |
|
-
|
-
|
| Jum 15: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
67,50g |
|
240,21g |
|
-
|
-
|
| Kam 14: |
881 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
62,93g |
|
37,12g |
|
-
|
-
|
| Rab 13: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
84,43g |
|
179,38g |
|
-
|
-
|
| Sel 12: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
72,53g |
|
144,87g |
|
-
|
-
|
|
|
