Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 28: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
39,08g |
|
140,41g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
44,17g |
|
87,16g |
|
2671*
|
 1924
|
| Januari 2021 |
| Jum 1: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
48,97g |
|
68,05g |
|
-
|
-
|
| Desember 2020 |
| Sab 26: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
32,69g |
|
107,83g |
|
-
|
-
|
| Kam 24: |
892 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
24,80g |
|
114,62g |
|
2068*
|
1176
|
| Rab 23: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
26,80g |
|
133,30g |
|
-
|
-
|
| Sel 22: |
731 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
39,36g |
|
80,00g |
|
-
|
-
|
| Sen 21: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
20,26g |
|
122,77g |
|
2141*
|
1343
|
| Sel 15: |
577 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
29,19g |
|
74,87g |
|
-
|
-
|
| Sen 14: |
742 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
19,47g |
|
135,62g |
|
-
|
-
|
| Min 13: |
791 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
18,10g |
|
102,31g |
|
-
|
-
|
| Kam 10: |
611 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
20,38g |
|
90,09g |
|
-
|
-
|
| Sen 7: |
614 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
27,83g |
|
87,02g |
|
-
|
-
|
| Min 6: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
23,77g |
|
121,23g |
|
-
|
-
|
| Sab 5: |
486 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
16,24g |
|
90,04g |
|
-
|
-
|
| Jum 4: |
528 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
21,12g |
|
78,64g |
|
-
|
-
|
| Kam 3: |
726 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
15,27g |
|
132,47g |
|
-
|
-
|
| Sel 1: |
326 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
9,70g |
|
58,56g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
737 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
10,51g |
|
119,49g |
|
-
|
-
|
| Min 29: |
564 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
19,31g |
|
101,68g |
|
-
|
-
|
|
|
