Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,23g |
|
59,86g |
|
148,52g |
|
-
|
-
|
| Rab 8: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
51,51g |
|
89,67g |
|
-
|
-
|
| Min 5: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
45,07g |
|
148,14g |
|
-
|
-
|
| Sab 4: |
1328 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
44,76g |
|
182,58g |
|
-
|
-
|
| Jum 3: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
74,95g |
|
123,21g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
108,46g |
|
103,74g |
|
-
|
-
|
| Sab 13: |
823 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
37,53g |
|
119,59g |
|
-
|
-
|
| Jum 12: |
1340 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
56,83g |
|
141,90g |
|
-
|
-
|
| Min 7: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
40,91g |
|
132,94g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
59,14g |
|
103,52g |
|
-
|
-
|
| Sen 18: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
47,32g |
|
127,97g |
|
-
|
-
|
| Min 17: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
69,79g |
|
127,82g |
|
-
|
-
|
| Sab 16: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
39,18g |
|
146,61g |
|
-
|
-
|
| Rab 13: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
64,09g |
|
139,59g |
|
-
|
-
|
| Sel 12: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
58,99g |
|
143,22g |
|
-
|
-
|
| Sen 11: |
1090 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
47,74g |
|
130,39g |
|
-
|
-
|
| Min 10: |
1090 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
67,96g |
|
114,83g |
|
-
|
-
|
| Sab 9: |
769 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
26,03g |
|
102,13g |
|
-
|
-
|
| Rab 6: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
83,93g |
|
131,97g |
|
-
|
-
|
| Sel 5: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
96,79g |
|
90,67g |
|
-
|
-
|
|
|
