Entri Makanan dan Latihan Terkini
| November 2023 |
| Sab 11: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
21,01g |
|
37,73g |
|
-
|
-
|
| Jum 10: |
1120 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
80,36g |
|
148,06g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
12,33g |
|
34,72g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
19,00g |
|
-
|
-
|
| Maret 2022 |
| Sab 5: |
1102 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
147,18g |
|
65,07g |
|
-
|
-
|
| Jum 4: |
726 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
126,04g |
|
14,00g |
|
-
|
-
|
| Februari 2022 |
| Rab 9: |
261 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
33,45g |
|
18,04g |
|
-
|
-
|
| Sel 8: |
403 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
28,27g |
|
52,52g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
7,67g |
|
45,90g |
|
-
|
-
|
| September 2021 |
| Kam 23: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
15,07g |
|
29,06g |
|
-
|
-
|
| Sab 18: |
1012 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
55,82g |
|
96,27g |
|
-
|
-
|
| Jum 17: |
998 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
48,27g |
|
123,74g |
|
514*
|
 484
|
| Kam 16: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
15,07g |
|
29,06g |
|
-
|
-
|
| Min 12: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
8,93g |
|
63,14g |
|
-
|
-
|
| Kam 9: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
84,31g |
|
169,78g |
|
-
|
-
|
| Sen 6: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
34,81g |
|
56,63g |
|
-
|
-
|
| Min 5: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
43,00g |
|
83,20g |
|
-
|
-
|
| Sab 4: |
191 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
13,22g |
|
22,82g |
|
-
|
-
|
| Jum 3: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
13,05g |
|
33,48g |
|
-
|
-
|
| Kam 2: |
699 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
9,10g |
|
101,70g |
|
-
|
-
|
|
|
