Entri Makanan dan Latihan Terkini
| September 2021 |
| Jum 3: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
27,42g |
|
11,70g |
|
-
|
-
|
| Juli 2021 |
| Jum 16: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
38,54g |
|
29,19g |
|
-
|
-
|
| Kam 15: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
40,68g |
|
38,88g |
|
-
|
-
|
| Desember 2020 |
| Jum 4: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
8,20g |
|
36,00g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
14,48g |
|
43,51g |
|
-
|
-
|
| Oktober 2020 |
| Rab 14: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
65,21g |
|
43,08g |
|
-
|
-
|
| Sel 13: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
46,13g |
|
89,25g |
|
-
|
-
|
| Sen 12: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
65,91g |
|
47,48g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
20,63g |
|
20,14g |
|
-
|
-
|
| Sab 5: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
44,58g |
|
3,02g |
|
-
|
-
|
| Jum 4: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
45,34g |
|
49,39g |
|
-
|
-
|
| Kam 3: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
13,40g |
|
25,80g |
|
-
|
-
|
| Agustus 2020 |
| Min 9: |
181 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
5,75g |
|
20,28g |
|
-
|
-
|
| Kam 6: |
301 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
25,79g |
|
8,68g |
|
-
|
-
|
| Rab 5: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
20,53g |
|
26,12g |
|
-
|
-
|
| Min 2: |
301 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
25,79g |
|
8,68g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
37,53g |
|
15,12g |
|
-
|
-
|
| Sel 28: |
563 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
38,66g |
|
7,00g |
|
-
|
-
|
| Kam 23: |
484 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
50,16g |
|
15,54g |
|
-
|
-
|
|
|
